Total weight loss: 0.2 pounds
Weight Loss Remaining: 42.6 pounds
This week snacking totally got the best of me, while working from home I snacked WAY too much! If chips are there… I will eat them. I need to remember this and have more willpower! Plus, let’s be honest, I pretty much ate like shit all weekend (except for those breakfast sandwiches, those were awesome!) I was talking to V about this, and she told me to limit cheese and carbs. So I am going to try very hard to do that, and limit cheese, carbs, and SODIUM! Sodium is a sneaky one too.
Since I was home yesterday, I prepared a crock pot chili during my lunch break! I will post the recipe and book it came from later, it tasted pretty good! It was a white turkey chili, I think I prefer regular chili with black beans, tomatoes, chili powder, ect. Here is what it looks like:
And here it is over a salad for dinner, which I also packed for lunch today:WEDNESDAY
L – Salad w/grilled chicken, artichoke hearts*, roasted red peppers*, feta cheese, balsamic vinaigrette
S – Chips and hummus
D – Turkey chili over mixed greens with salsa, balsamic vinaigrette, and asiago cheese
THURSDAY
B – Balance Bar
S – 2 Clementines, light n fit yogurt, sprinkle of granola
*The artichoke hearts and roasted red peppers are in water (not marinated in oil). The artichokes have 10 calories each, and the peppers have 5 calories per serving.
Alright, back to work! Have a great day!
Hang in there....don't get discouraged over the scale. When you first start working out, your body is going to gain muscle, so you may gain a little. Muscle burns more calories than fat, so it will work out in the end!! Keep it up!! You can do it!
ReplyDeleteI've just started a blog also, hoping it will keep me motivated. So far it has....I'd love for you to be a followers!! The more people we have to motivate us, the less the failure rate is how I look at it.
www.changingfromfattofit.blogspot.com
Keep up the work!!!
That looks so good!
ReplyDeleteB
X
Thanks! :)
ReplyDelete